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About Me

Welcome to Functional Fitness Finchley

Stuart Marcus – Personal Trainer and Corrective Exercise Specialist (YMCA Qualified & CIMSPA Registered).

I have many years of experience working in the Industry having Qualified as a Fitness Advisor / Personal Trainer back in 2006. During this period I’ve worked at several public and private sector gym’s across London in a variety of roles.

I have a real passion for Health and Fitness which I think is reflected when I teach classes and train clients one on one.

Put simply if someone doesn’t have a fundamental base level movement capacity, to move in a way which is healthy and efficient, it will stop them getting the results they’re looking for and inevitably lead to injuries. I remain as motivated as ever to continue to develop my knowledge in order to help clients achieve their fitness goals.

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What I offer

Specialist Areas

Strength & Conditioning, Nutrition, Core Stability, Posture Correction, Mobility, Lower Back Pain and Sports Specific Training.

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Nutrition

Exercise is of course only one facet of a healthy lifestyle. I’ll ensure you start making better food choices to enable you to have sustained energy levels throughout the day. This will also mean you’ll be able to exercise more intensely for a longer period and reach your goals in a shorter timeframe.

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Movement Assessments

Put simply if you don’t have a fundamental base level movement capacity, to move in a way which is healthy and efficient, the layering of reps and load will break your body down quicker leading to long term injuries.

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Customised Plans

On assessing your overall level of fitness, in areas such as mobility, strength and core stability, I’ll then design a personalised programme for you to follow to supplement our weekly session or sessions. During the planning, I’ll also be taking into consideration your medium to long term goals.

Customised Meal Plans

Functional Movement Screenings

Personalised Programmes

Identify & Correct any muscular imbalances

Client Testimonials

Victoria

"I have been training with Stuart for a few years now. He has a good understanding of my training objectives and has consistently designed programmes that meet my aims. He strikes a good balance between pushing me, making me feel I can always achieve more than I think, while listening carefully to what I feel is not working. He is always attentive throughout each session, and I very much feel I get value for money. I would highly recommend Stuart as a very professional trainer, who gives a lot of thought to his clients training requirements."

Victoria

Charlie

'Since first working with Stuart following a significant accident involving major polytrauma, Stuart has taken me through rehabilitation on to peak fitness. Stuart’s sessions are highly tailored to individual circumstances, addressing stability, flexibility and mobility requirements. As a trainer, Stuart strikes a perfect balance between consolidation and extension, resulting in sustainable progression with fantastic results. You feel it when for whatever reason you’ve missed one of Stuart’s sessions!'

Charlie

Duncan

"I have worked with Stuart for a number of years, first in a gym setting and then remotely. I cannot speak highly enough about Stuart’s professionalism. My sessions are always incredibly well prepared and tailored to my requirements making full use of the time available. Each session is different, which keeps it challenging and interesting for me. Stuart also keeps a close eye on my progress. I feel physically better and much more mobile than I did prior to starting sessions with Stuart."

Duncan

Interested?

Flexible hours to suit your schedule.
Please ring 07960027409 to arrange a free 30 minute consultation.

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Warm Up Work Out Cool Down

Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.

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Contact

Contact Information

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