
About Me
Welcome to Functional Fitness Finchley
Stuart Marcus – Personal Trainer and Corrective Exercise Specialist (YMCA Qualified & CIMSPA Registered).
I have many years of experience working in the Industry having Qualified as a Fitness Advisor / Personal Trainer back in 2006. During this period I’ve worked at several public and private sector gym’s across London in a variety of roles.
I have a real passion for Health and Fitness which I think is reflected when I teach classes and train clients one on one.
Put simply if someone doesn’t have a fundamental base level movement capacity, to move in a way which is healthy and efficient, it will stop them getting the results they’re looking for and inevitably lead to injuries. I remain as motivated as ever to continue to develop my knowledge in order to help clients achieve their fitness goals.
What I offer
Specialist Areas
Strength & Conditioning, Nutrition, Core Stability, Posture Correction, Mobility, Lower Back Pain and Sports Specific Training.
01
Nutrition
Exercise is of course only one facet of a healthy lifestyle. I’ll ensure you start making better food choices to enable you to have sustained energy levels throughout the day. This will also mean you’ll be able to exercise more intensely for a longer period and reach your goals in a shorter timeframe.
02
03
Movement Assessments
Put simply if you don’t have a fundamental base level movement capacity, to move in a way which is healthy and efficient, the layering of reps and load will break your body down quicker leading to long term injuries.
04
Customised Plans
On assessing your overall level of fitness, in areas such as mobility, strength and core stability, I’ll then design a personalised programme for you to follow to supplement our weekly session or sessions. During the planning, I’ll also be taking into consideration your medium to long term goals.
Customised Meal Plans
Functional Movement Screenings
Personalised Programmes
Identify & Correct any muscular imbalances
Client Testimonials
Warm Up Work Out Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
